Business Therapy

Our Children Need Us

This fall I have had to do more hard things for my children than ever before. There's a lot that sucks in our world right now, let's be...

Forgiveness and Humility

This fall I went on a women’s retreat. It was an incredible chance to get away from the daily responsibilities of work and home and have...

Start by Starting

How did I get here? This thought has been dwelling in my mind, as I move through a new stage and evolution of life. I started by starting.

"Spinning in Doubt"

Learning to trust yourself, my journey on feeling more confident in being able to make big and small life decisions.

The Monster That No Parent Talks About

I remember the moment I found out I was pregnant. That's when the self-loathing began. I thought I was the only one...

Discovering My Power

After my divorce I struggled with depression and anxiety; at least, that's what I thought it was. Turns out, I was very wrong.

The Message I was Telling Everyone Without Knowing!

As I grew older and was beaten down by the world and a bad marriage, I shrunk. I would make less eye contact, had fewer opinions...

SELF-WORTH is Different Than Self-Esteem

My PERSONAL Top 3 tips to growing your self worth!